Spring is a season full of activity and expectation; however, the end of a school year can also bring about its own stressors, for students, parents, and teachers alike. Managing this stress is crucial to achieving a healthy lifestyle and can be the difference between surviving spring and thriving in the beauty of it. Research by the American Psychological Association shows that massage therapy can relax muscles, lower your heart rate, and even increase the production of endorphins, the natural chemical that causes you to feel happy and at ease.
To improve brain function:
Massage has also been shown to improve brain function, stimulate thinking, and make people more alert. Adults who were given a 15-minute massage in the 1996 Touch Research Institute (TRI) study were shown to be more alert, completing a series of math calculations more quickly and more accurately than the test group who did not receive massage.
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Massage therapy improves circulation through congested areas, lowers blood pressure, and encourages relaxation, reducing the chance and frequency of headaches and constricted stressed breathing.
For the active lifestyle:
While stress relief is one of the first benefits that come to mind when thinking of massage therapy, the health benefits of massage reach far beyond simple relaxation. Massage therapy improves flexibility and range of motion, enhancing athletic performance, and helping to prevent active lifestyle injuries. Looking to enjoy the sun by hiking or going out for a jog? Incorporate massage and stretching into your fitness routine to help reduce soreness after your workout.